Reason For Constipation How To Deal With
Continue reading about diabetes constipation and how to deal with it. Often a change of the diet, as well as, a change of the lifestyle, is not enough. For this reason, it is very important to take a good care of the entire body in order to avoid problems such as constipation. It has been estimated that about 60% of diabetic patients have also problems with constipation, especially those who have been dealing with diabetes over a long period of time. Constipation is one problem among many other problems that diabetic patients have to deal on daily basis.
The thyroid-constipation pathway. Flatulence and constipation. Even if we aren’t clear about the exact reason why coffee helps, constipated coffee lovers will.
Though occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to go about their daily tasks. Constipation occurs when there is abdominal pain or discomfort, difficult and infrequent bowel movements, and the passage of hard stools.Constipation is generally described as having fewer than three bowel movements a week. Dehydration Due to High Blood Sugar Can Lead to ConstipationConstipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point. From extreme constipation to causes of severe constipation and the.
Drinking plenty of water throughout the day is very important and will prevent constipation due to dehydration. Caffeine intake should be limited as it will just contribute to dehydration even more as it is known to have diuretic effects. If this extra water is not replaced, diabetic patients and especially those with uncontrolled diabetes can live in a constant state of dehydration, often dealing with constipation due to this lack of fluids as well.When it comes to preventing constipation due to dehydration it is very important to control the levels of blood sugar. Normally, this will lead to having a dry stool, a hard stool which will be harder and even more painful to eliminate.Having a constant higher blood sugar requires more water to flush the excess sugar out of the blood.
Insoluble fibers will bulk up the stool and retain the water. Certain types of food such as rice, wheat, rye, etc., are rich in insoluble fibers. Diabetics should limit their daily carb intake, even though some types of carbs are a good source of fiber. This is especially true when it comes to diabetics as what a person eat plays a great role in the levels of blood sugar.
Processed foods should be avoided as well.Foods that have a low glycemic index should be included as much as possible such as cherries, blueberries or raspberries when it comes to fruits, almonds, walnuts, Brazil nuts when it comes to nuts, etc. In order to avoid constipation, as well as, in order to keep normal blood sugar levels as much as possible, try to consume sweet potatoes instead of white potatoes, for example, wheat bread instead of white bread, brown rice instead of white rice, etc. Fruits are also something diabetics should avoid or consume with limitation because they are high in fructose which will increase the levels of blood sugar.As mentioned, when dealing with diabetes, diet is very important.
However, there are always certain measures a diabetic can take in order to prevent constipation due to medications. Often, a combination of certain medications and their interaction can lead to constipation even though if taken alone these medications will have no effect on the gastrointestinal system.Constipation due to medications is often a difficult problem. Constipation often results from various medications such as pain medications, antibiotics, etc. A high fiber diet has been estimated to lower the levels of blood sugar by 10%.Constipation Often Results from MedicationsDiabetics often take too many medications in order to maintain a normal blood sugar levels and treat other diseases as well.
Avoiding alcohol consumption or its consumption in moderation is also very important.Regular physical exercise is a must for diabetic patients as gaining muscle mass will help decrease the insulin resistance of the body, lowering this way the levels of blood sugar. According to the American Diabetes Association, diabetic neuropathy develops in about 60 or 70% of diabetics.In order to prevent diabetes constipation, resulting from diabetic neuropathy, drinking plenty of water, eating a healthier diet, eating in smaller portions a couple of times throughout the day, as well as avoiding the foods that are hard to digest is very important.If a diabetic is a smoker, he/she should quit immediately as it is well known that cigarette smoking will only contribute to the development of diabetic neuropathy and make constipation even worse. Diabetic neuropathy is characterized by a damage of the nerves throughout the human body due to high levels of blood sugar, including the nerves of the colon which will have an effect on the normal bowel movement, often leading to constipation. The longer the food remains in the colon, yeasts and fungi multiply rapidly and take over the normal flora of the colon, reducing the amount of beneficial bacteria at the same time.In order to replace yeasts and fungi in the colon and to encourage the growth of beneficial bacteria, a diabetic should try to consume foods such as meats, eggs, vegetables, olive oil, coconut oil, butter, avocado, nuts, etc.Fast foods, processed foods, white bread, white potatoes, white rice, etc., should be eliminated as they will just make constipation get worse.Diabetic Neuropathy Leads to ConstipationDiabetics often develop diabetic neuropathy as the disease progresses with time. Healthcare providers often can help avoid constipation due to medications as much as possible by changing the roster of medications a patient takes.Bacterial Overgrowth Leads to Diabetes ConstipationBacterial overgrowth is a common problem for diabetics leading to gas, bloating, abdominal pain and discomfort, sometimes even diarrhea. Diabetic patients should always take probiotics after finishing a course of antibiotics for whatever reason in order to repopulate the normal bacterial gut flora.
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